Metabolism, Medicine, And What It All Means For You


Metabolism is a process that everyone needs to understand to achieve and maintain a healthy existence. It's how our cells change the food we eat into the energy we need to breathe, move, think, and everything else. It keeps us, all living things, alive. Our habits affect our metabolism in several important ways you probably don’t consider. The first is what you eat affects your metabolism. The speed of your metabolism remains roughly the same no matter when or what you eat. Secondly, you must understand how exercise affects your metabolism. You can't do much to affect your resting metabolism, which accounts for most of the calories people burn daily. But exercise and building muscle can help.

Vitamins are a daily part of our lives. But what happens when you add medications to your body? There are two angles to look at your metabolism and medicine. One is how your body metabolizes medications; this is known as pharmacokinetics. The rate at which a drug is metabolized can vary significantly for each patient. Some drugs, called prodrugs, are administered in an inactive form and metabolized into an active form, producing the desired therapeutic effect.

Secondly is how vitamins and medications can affect your metabolism.


Vitamins are important to overall health and wellbeing, so it makes sense that having a vitamin deficiency can negatively affect you. Not getting enough specific vitamins can interfere with your metabolism. For example, the recommended dose of vitamin D is needed to help absorb calcium and keep your bones nice and strong.

Vitamin B is essential to metabolism as it helps your body break down carbs, fats, and proteins. A lack of these vitamins can interfere with your metabolism and pack pounds. Vitamin B-12 helps explicitly metabolize your food and convert it to energy, so ensure your diet includes enough cereals, meat, and seafood. Vitamin C also plays a crucial role in maintaining your metabolism as it boosts metabolism and helps trigger weight loss.

A lack of magnesium can also slow down your metabolism. This supplement plays a significant role in your body, helping with metabolic function and over 300 enzyme reactions. Researchers have found that giving magnesium supplements to people considered "metabolically obese, normal-weight" contributed to lower blood pressure and improved metabolism.

Prescription Medications

Some medicines might affect your body's metabolism. This causes your body to burn calories at a slower rate. Some medications might cause you to retain water. This makes you weigh more even if you don't put on extra fat. Some drugs can slow down your metabolism. These include many antidepressants, mood stabilizers, diabetes medicines, corticosteroids, migraine and seizure prevention medications, beta-blockers (heart medications), and allergy relievers. 

Studies on how people transform the substances they ingest began in the mid-nineteenth century, with chemists discovering that organic chemicals such as benzaldehyde could be oxidized and conjugated to amino acids in the human body. In the early twentieth century, work moved on to investigating the enzymes and pathways responsible for producing these metabolites. Studies continue to further our understanding of our metabolism and how it is affected by various elements.

A strong metabolism can be achieved at any age with the proper diet and exercise. There are no substitutions for a well-balanced, clean diet and a good mix of activities. This leads to an active, healthy lifestyle that will serve your body and metabolism well. Vitamins and medications are designed to support overall health and wellness and help treat a list a variety of medical indications. Whether you take vitamins, supplements, or prescribed medications, if you suspect your metabolism may be affected by what you put into your body, research, learn and speak with your physician.





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