The lotus position is an excellent yoga pose from ancient Indian philosophy and is also known as the Padmasana in Sanskrit. Since then, it has been commonly used for meditation and prayer by many people across different cultures. When it comes to the lotus position for your back, this posture is considered a crucial aspect of spiritual practice, especially within Hinduism.
Lotus Position And The Theory Behind It
You might be wondering, what makes the lotus position so unique? It is a fundamental pose from a physical and spiritual perspective. In yoga, the lotus position brings about stability in your body, which helps you hold other poses for a more extended period. It also allows your mind to quickly focus on breathing and meditation, which can be great for your mental well-being.
The lotus position is believed to have different effects on the body than other yoga poses because it does not involve any movement. For instance, in this pose, you are required to sit straight with both of your legs crossed over each other. It brings about a subtle energetic shift in your body, which is very beneficial for meditation and concentration.
There are many benefits that this posture can offer. Here is a look at some of the benefits of the lotus position:
1. It stimulates the acupuncture points in your body
When you sit with both of your legs over each other, energy circulation is activated. It helps increase the flow of blood and oxygen throughout your body, which can have a very beneficial effect on a person's health.
It also activates pressure points along the meridians, balancing out the functions of the different parts of your body. It is beneficial for people who suffer from stress and anxiety because it promotes a sense of calmness.
2. It helps to open the chakras
The lotus position has been known to unblock many of your energy centers known as Chakras. When you sit in this pose while meditating, the flow of energy in your body increases, which can help you achieve higher states of consciousness.
When there is an increased flow of energy throughout your body, you will experience a sense of peace and prosperity. This pose clears out all the blockages along your spine, which is said to bring about this positive change in your life.
3. It is a great way to relieve stress and anxiety
One of the main reasons you need to try lotus position yoga is perfect for reducing stress and anxiety. When you are in this pose, the flow of oxygen in your body increases, which can positively affect your mental well-being.
This position also helps stimulate the pressure points along your spine, which help to release endorphins into your bloodstream. It causes a feeling of relaxation and happiness in a person, which can help them get rid of their stress and anxiety.
Bottom line
There are many different reasons you should try the lotus position yoga pose. It is an excellent way of relieving stress and anxiety by stimulating the pressure points in your body improving the flow of oxygen.
