When it comes to dietary supplements, nothing is more important to athletes and bodybuilders than protein. Taking protein supplements along with whole meals can boost your muscle tissue repair and growth and prevent protein catabolism. They can also improve the glycogen resynthesis in your body, so you don't run out of fuel after a workout.
Whether your goal is to lose weight or build muscles, simply choosing the best protein powder in Australia is not enough.
A 2019 survey states that the sale of protein supplements in Australia has been on the rise. And according to market research, this will continue to grow till 2025.
You need to understand the different types available in Australia to know which fits your needs.
Top 8 Types of Protein Powder Found in Australia
The best types of protein supplements in Australia help enhance your diet, especially if you are an athlete or lift weights. But to utilize them optimally, you first need to understand the types and uses of protein supplements in Australia.
For instance, whey protein is usually great for weight loss and muscle gain. But if you are lactose intolerant, your body will not be able to digest or absorb it. In that case, you have to find alternatives like plant protein to fulfil your daily protein needs.
Whey Protein Concentrates
This is the most popular type of protein supplement in Australia. In the last decade alone, the Australian market for whey protein has been growing at a steep 6.2% annually. This protein supplement is high in fat and carb too and boosts your immunity.
Whey Isolate
Isolated whey protein is mostly protein powder and has a meagre amount of fats and carbs. Due to this, it may be a bit more suitable for lactose intolerants. This type of protein is used by gym-goers during cutting when they are on a calorie deficit.
Whey Hydrolysate
In this type of supplement, the protein is broken down with enzymes or acids to make it the easiest to consume. If you have any digestive issues, then this will be the most suited for you.
Whey Protein Blends
Blended whey protein is simply a mix of whey concentrate and whey isolate. Its protein content is a bit lower than the other whey proteins.
Casein Protein
Milk comprises two types of protein- whey (20%) and casein (70-80%). The curd of the milk is removed to derive whey. That contains casein protein. This type of protein is prolonged to digest. And it's suitable for taking during night time for feeding your muscles longer.
Fat Loss Proteins
Every fitness enthusiast has two goals- fat loss and muscle gain. These types of protein supplements are designed to enhance that process.
Protein Bars
Don't have time to make a meal or a protein shake? Just grabbing one of these can provide some quick protein after a rigorous workout session. There are tons of options in this, but there is an intelligent way to choose the best option. A good protein powder in Australia will contain the highest protein content.
Mass Gainers
Need some quick boost for bulking up? It is the right choice for that. They are high in carbohydrates and fat and help you gain weight quickly. However, if you want to build lean muscle mass, then whey protein should be your choice.
Conclusion
The type of Australian protein powder you choose, will directly affect your fitness goals. Whether you want to gain weight, build muscle, lose fat or stick to natural supplements without any preservatives, they can be a great help.
However, the best way to reap the benefits is to work hard on your fitness levels, eat a wholesome diet, and add the supplements as a boost to your lifestyle.
Author Bio :Hannah Gilbert is a freelance writer who offers ghostwriting, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.
