Human growth hormone, or HGH, is secreted by the pituitary gland and is essential for young children to grow. We continue to produce HGH as we age, but the production starts to decline by the time we reach 20. By the time they’re 65, the average person will have lost about 50% of their HGH production.
HGH supports more than bone growth and muscle mass. It affects cellular reproduction as well, which is why HGH is used as an anti-aging agent. Low HGH levels have also been associated with things like anxiety and depression, chronic fatigue, and loss of sex drive. Thankfully, there are many ways that you can boost human growth human production, and some are completely natural. Here are some of them.
HGH Injections
The most effective way to elevate your HGH production is to get HGH injections. There are all sorts of products on the market that claim that they can help boost HGH production, but, if they’re not taken through injection, prescribed by the doctor, or approved by the FDA, these will usually have little to no effect.
You can either decide to take HGH directly or use a precursor that will cause your pituitary gland to produce it for you, like Sermorelin, for instance. If you’re intrigued by it, we suggest that you sit down with your doctor and see how it works. You can also find an online provider that makes buying Sermorelin easy, so check a few out and don’t hesitate to ask questions about the ordering process and the product.
Try Intermittent Fasting
While some people claim that intermittent fasting can help with detoxing, these claims are largely unfounded. One benefit of fasting that has been largely proven by science, however, is its effect on HGH production.
One study found that people were able to see an HGH increase of up to 1,250% after prolonged fasting. You can also experience these benefits by fasting for just one day. In fact, even lowering your food consumption to one meal a day or every other day could benefit your HGH production.
That’s because intermittent fasting lowers your insulin production, and insulin harms HGH production. Lowering your caloric intake will also help reduce fat, which can also affect HGH production negatively.
Anything you can do to reduce your fat and sugar intake will benefit HGH production, so you should consider reducing the number of refined carbs and sugar you consume every day. Undertaking a complete fitness regimen that involves a combination of strength training and aerobic exercise will also help.
Strength training, in particular, has been shown to increase the production of growth hormones in your body. So, if you don’t currently have any form of resistance training in your fitness routine, you should consider introducing it.
Sleep Better
A large portion of HGH is released during sleep, so, one of the best things you can do to boost your HGH production would be to practice sound sleep hygiene.
Stop looking at screens at least two hours before going to sleep as they can disrupt your internal body clock. Consider getting black-out curtains as light peeking through the window could trip your circadian cycle as well. Sleep at least seven to nine hours per night, and lower the temperature in your room to around 60F to 67F. You could also consider taking melatonin to facilitate sleep and ramp up HGH production.
As you can see, there is more than one way to increase HGH levels. Learn as much as you can about the hormone and what it does, and speak with a professional for more information about your options.
