5 Types of Pre-Workout Supplements You Must Know About

Have you been going to the gym but still haven't seen results? Don't get discouraged. Instead, keep moving and finish reading this article to know what are some things that you must do.

Losing weight and achieving your dream body can't be done by magic. It takes a lot of discipline, hard work, endurance, and commitment to keep a fit and healthy lifestyle. But if you have been doing these and still haven't achieved the results you want, you are missing something. The thing you are missing in your routine is taking a supplement before your workout. Celebrities, athletes, and influencers have been doing this, as seen in their vlogs, daily routine videos, and social media posts.

Yes, the secret to achieving your dream body depends on the kind of body goal you set. Hence, it would be best to determine what type of pre-workout supplement you must avail yourself of.

Types of Pre-Workout Supplements

Taking supplements to boost the effectiveness of your workouts. Below are the types that you must know beforehand.

  1. Strength and Size Pre-Workout Supplements 

It is the most common workout supplement out there. What it does is that it pushes your strength level up. As a result, you endure longer in your training sessions, especially if you are an athlete. 

The ingredients here concentrate on improving and developing your strengths and muscles, perfect for lifting weights. However, this type of supplement is not sufficient if you are into cardio and rep exercises.

  1. Endurance Pre-Workout Supplements 

This type of supplement focuses on maintaining your high energy throughout your cardio and high rep workout—ideal for the CrossFit trainees and endurance athletes whose training requires longer time with low rest periods. Having more prolonged workout sessions results in commencing results.

  1. Nootropic Pre-Workout Supplements 

If you are down for a mental boost, then this is for you. This supplement is mainly used to boost your cognition, especially when you have an important test, gaming tournaments, or help you survive during your hectic work schedule. 

When used as a pre-workout supplement, it develops advantages such as intensified attention, clearer focus, and better mental condition resulting in a boost in your performance during the whole workout session.

  1. Non-Stimulant Pre-Workout Supplements 

This supplement is like the other supplement that heightens strength, endurance, and mental clarity, except that it doesn't have caffeine in its ingredients. A great choice for those who do workouts before bedtime.

  1. Combination Pre-Workout Supplements 

Nowadays, combining workout supplements is common. The purpose of this method is to get all the ingredients that are needed to boost workout performance. However, this kind of supplement tends to be more expensive than others.

Pre-workout supplements are powerful in boosting and improving results from your workout sessions. But keep in mind to choose a workout supplement that fits your body and your body goals.

So, if you are the type that needs more strength to pump muscle, then choose the strength-focused pre-workout supplement. Or, if you are up for overall fitness development, then choose the combination workout supplement. With this additional knowledge, you can now choose the best one for you, and you can be ready to hit your body goals each time.

Remember, the main purpose of these workout supplements is to accommodate all the ingredients you need to maximize and achieve higher results in your workouts. The longer the time you workout, the better the outcomes your body gets.

Author Bio: Hannah Gilbert is a freelance writer who offers ghostwriting, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.

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