Starting a yoga practice can be a daunting task, especially if you have no idea about where to start. How can you stick to an exercise plan if you have no idea how to start? Luckily, with yoga that is not the case. There are numerous basic yoga stretches for beginners to help you create a yoga practice schedule. Just a few minutes of these stretches does wonders for your mind and body.
Firstly, the very decision to kickstart a yoga session is your first step in the right direction. Even if you are a complete beginner, do not worry. Yoga experts have come up with an easy-to-follow guide to help you enroll in your first yoga session with confidence.
5 Tips For Yoga Novice
To help you make the most of the first yoga session, yoga experts have come up with some simple tips.
1. Find A Quality Teacher
The level of yoga experience of the teacher plays a vital role in how your first session of yoga goes. A qualified yoga teacher will answer your every query and provide you assistance during the yoga practice. Moreover, an experienced yoga teacher encourages you to cross over the challenges you face during a yoga session.
2. Learn About Poses Beforehand
There are some yoga asanas and exercises that are a bit complicated for beginners. You should spend time getting accustomed to the names of yoga asanas. Yoga experts recommend you familiarize yourself with asanas like Mountain Pose, Child Pose, Warrior Pose, and Sun Salutations. Learning these beginner poses would give you the confidence of moving ahead with the yoga class.
3. Do Not Compare
Remember, whether you are learning yoga to fight stress or doing yoga for upper back pain, it is your personal journey. Therefore, it is no use comparing your progress with that of the next person in the session. It is one thing to draw motivation from other's capabilities. However, comparing yourself with another person would impact your confidence and practice of yoga in the class.
4. Take It Slow
As a beginner, you should never rush through the yoga session. Yoga is a fluid and smooth movement and it is only by going slow you would see any progress. Moreover, going slow during the yoga session boosts your mindfulness and improves your overall level of concentration.
5. Remove All Distractions
Whether it is a pending to-do list or work email, leave all that behind when you are in a yoga session. For the basic yoga stretches for beginners to work, you have to shift your focus from all the worries to the yoga session.
However, yoga has numerous asanas and breathing exercises which can make your head spin. Don't worry! Yoga experts have come up with some yoga asanas to help you kickstart the yoga life as a beginner.
Beginner Yoga Poses
Given below are five easy-to-do yoga poses to help you start the yoga life as a beginner.
1. Child's Pose
An excellent yoga pose for you to rest and refocus before you move onto the next yoga asana. The Child's Pose gives your lower back, thighs, knees, and ankles a good stretch. This yoga pose also gives your neck, shoulders, and neck the much-needed relaxation.
However, yoga experts warn you should avoid this asana if you have a knee or ankle-related problems, or suffer from high blood pressure.
2 .Plank Pose
The most commonly and easy-to-do basic yoga stretches for beginners that helps develop strength in your core, shoulders, legs, and arms. However, you should avoid this yoga asana if you suffer from Carpal Tunnel Syndrome or lower back pain.
3. Cobra Pose
Cobra Pose strengthens your back muscles, improves your spinal flexibility, and gives your chest, shoulders, and abdomen a good stretch. However, if you have lower back injury, arthritis in your neck or spine; yoga experts recommend you do not practice this yoga pose.
4. Tree Pose
Do you want to work on your body balance and strengthen your core? You should learn the Tree pose. This yoga asana also strengthens your ankles, calves, spine, and thighs. However, yoga experts recommend you should avoid this pose if you have low blood pressure.
5. Triangle Pose
Triangle Pose is another basic yoga stretches for beginners that helps you develop strength in legs. It also gives your chest, shoulders, groins, hamstrings, and calves a good stretch. You should avoid this yoga asana if you have frequent headache or low blood pressure.
Conclusion
Do you want to enjoy good physical and mental health? You should enroll in a certified yoga schools and learn these basic yoga stretches for beginners under the guidance of yoga experts.
