Do you think a woman’s body gets enough protein? As per studies, women require 50 to 60 grams of protein each day, though this number may differ depending on various factors such as overall health, the level of activity, and muscle mass. So, what is the solution? You can purchase branched-chain amino acid supplements or BCAA for women. But what are these branched-chain amino acids?
As you know, the building blocks of protein are amino acids; this is something you must have learned in high school. Now, out of the 20 varieties of amino acids, only nine are crucial. So, what does this mean? It means that you must consume supplements or protein-rich foods since the body is not making enough proteins. There are many benefits of consuming BCAA, especially for women, such as healthier pregnancies, increased metabolism, and hormonal balance.
With all these benefits, it is evident that BCAA is a must for women. But which one should you choose? And more specifically, the question is how to select? The following points will enlighten you on what to consider when it comes to BCAA for women:
1. Ingredients
BCAA basically contains leucine, isoleucine, and valine. Does your supplement contain the same, or are there some other ingredients? It will be best if you are on the lookout for these ingredients in the BCAA supplement. Once that is done, you can purchase the BCAA confidently. You can also check if the supplement contains amino acids such as tryptophan or threonine. Additionally, do check if it has electrolytes. But why electrolytes? Electrolytes aid in hydrating your body. In case you require a gluten-free BCAA or a vegan one, you can check the ingredients. Remember to double-check the ingredients to be safe and sure since some women might be easily affected by certain ingredients.
2. The Ratio of the Amino Acids
As mentioned earlier, BCAA supplements include leucine, isoleucine, and valine. The ratio of these three ingredients should be perfect. Some people consider that the more leucine, the better. But that is not entirely true. The ideal ratio for leucine to isoleucine and valine is 2:1:1. It means that the women who consume the BCAA supplement with the given ratio will get twice as much leucine as isoleucine and valine. But why is that so? It is because the amino acid leucine helps in muscle protein synthesis. Isoleucine aids in burning the fat from the body. What about valine? When tryptophan is converted into the neurotransmitter serotonin by the brain, you will feel weary and exhausted. And valine decreases the tryptophan levels and reduces the conversion of serotonin, making you feel energetic. Leucine, isoleucine, and valine should be a part of the ingredients and in the right amounts, and when these combine, they are more effective and give you good results.
3. Serving Size
You must consume the right amount of amino acids, neither more nor less. How many grams of amino acids should be present in the BCAA powder? 7 grams of BCAA’s are sufficient. How do you calculate that? Leucine should be 3.5 grams, whereas isoleucine and valine should be 1.7 grams each. Do check the label for the ingredients and their respective grams.
Now, choosing a BCAA for women is trouble-free. So, women must consume the BCAA supplements and work out at their best to always remain fit.
Author:- Evelyn
