Yoga to Get Rid of Anxiety for Good – Find the 'How' Here

Anxiety is a mental health issue and one that affects millions of individuals especially the younger generation around the world. Experiencing anxiety is a part of everyday life but if you experience intense and worrying thoughts on a daily basis, there is a reason to worry.

There are different anxiety disorders including Panic Disorders, Social Anxiety Disorders, and Obsessive-Compulsive Disorder (OCD). Some of the symptoms of an anxiety disorder include palpitations, panic attacks, nausea, dizziness, insomnia, tightening of the chest, obsessive thoughts, and hot and cold flushes. If you want to get rid of anxiety then including yoga in your daily life makes sense.

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With that said, let us now focus on what elements of yoga can help you remain free of anxiety in the long run.

The 6 Things of Yoga You Should Practice

Do you know that yoga helps you stay physically and mentally fit? Yoga asanas help unite your mind, body, and spirit. Let us check out how exactly yoga can help you get rid of anxiety.

1. Yoga Asanas

Yoga asanas like Dhanurasana, Marjariasana, Matsyasana, Sirsasana, or Shavasana help you develop a peaceful state of body and mind. These help develop a calm mind and flush all toxins from your body.

Read More - How to Maximize Your Vipassana Meditation Retreat Experience

2. Daily Meditation

An important element of every yoga practice is meditation. It helps calm down your distracted mind and keeps your body in a relaxed state. Meditation also helps you get over negative emotions and feelings that are important to conquer if you want to get rid of anxiety.

Get Rid of Anxiety

3. The Right Breathing

Yoga practice has breathing techniques like Kapal Bhati Pranayama and Nadi Shodhan Pranayama among others, which help you free your mind of negative thoughts and feelings. 

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4. Yoga Philosophy

Yoga is not just about mastering the different asanas. The art of yoga is based on an ancient philosophy that considers following some important principles of yoga. For example, the principle of Santosha helps you practice contentment. The principle of Aprigraha helps you overcome greed and desire to keep possessing more and more.

Similarly, the practice of Yamas and Niyamas help you develop healthy eating habits and a healthy lifestyle.

5. Realize the Impermanence of this World

Yoga helps you develop on a spiritual level, as you come to realize the temporary and impermanent nature of the world. You begin to develop a calm mindset along with a healthy body that helps you overcome anxiety in the long run.

Also Read - Meditation for sleep - your guide to combat Insomnia

6. Pray and Have Faith

Yoga does not mean just the practice of different asanas. Prayer is an important element of your daily yoga practice. It gives you hope and positive energy to face the challenges of life head-on. Yoga also develops faith in the higher power that is omnipresent to make things smooth for you.


Anxiety is a mental health disorder affecting millions of individuals around the world. The six elements of Yoga mentioned above will definitely help you develop good physical and mental health. You also learn to get rid of anxiety by following the philosophy and principles of yogic art.

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