What is Immunity and How Can You Boost Your Immune System?


Do you want to Heal from inside? Wants to stay healthy? How can I live a longer life? All these types of questions relating to our Immune system. Healthy immune system means your body is ready to fight with all diseases, As today which is in great need to fight with COVID-19. This 2020 year main focuses to Boost our Immune system so that COVID-19 And Also Many Other Immune System-related diseases are allergic diseases such as allergic rhinitis, asthma, and eczema, etc are very common. The Word "IMMUNE SYSTEM" which we are hearing by the starting of the year 2020, what does it mean?

Immune system protects the Human body from germs, diseases, and viruses which are Present in our Surroundings by healthy nutrients we consume in our day to day life.
Infection is the one that enters your body to form a Disease. If our Immune system is Strong this Infection would not affect you anymore. There are White-blood cells Present in our body which fight against the infection to form a Disease. The range of white blood cells should be 4000 to 11000 per microliter of blood. If White Blood cell counts too low or too high it affects your Immune system as it stops working and your body is at high risk of Causing Infection.

So go for a healthy immune system by a good diet. Many supplements are also available in the market to boost our immunity, but a natural diet has always a good effect on our bodies. Many Nutrients are thereby intaken by which we can get stronger and healthy Immunity. 

What are Immune System Boosting Nutrients?

1) Vitamin-c rich foods such as lemons, Oranges, Guava, Pineapple, strawberries, kiwi, Broccoli, Red, and Yellow Bell Peppers, etc

2) Vitamin-D rich foods such as Salmon fish, cremini Mushrooms, fortified Milk, fortified Tofu, fortified yogurt, Eggs, Pork chops, etc

3) Protein foods such as Almonds, Chicken Breast, Oats, Cottage Cheese, Tuna, Quinoa, Lentils, Pumpkin seeds, Shrimp, Peanuts, etc

4) Zinc foods come from animal sources such as Seafood and beef, also from vegetarian sources such as Nuts, beans, whole grains, Dark chocolates, etc

5) other foods such as spinach, carrots, Mango, kimchi, Tomatoes, Flaxseeds, chia, etc

What are the nutrients which our body needs daily?

A low intake of vitamins and minerals could increase the risk of infections in any person.Omega-3 fatty acid, Probiotics, Vitamins C, D, B3, B9, and zinc should be the daily intake of every person mainly the persons which are on frontline nowadays during this COVID-19 Pandemic.

Things which we should keep in our mind apart from taking Good Diet of Nutrients are as follows:-

  • We should take care of Good hygiene and Handwashing which prevents the spread of germs.
  • Adequate sleep is a must for a healthy immune system. Lack of sleep weakens our immune system,7 to 9 hours of sleep is a must for every person.
  • Relieve from Stress is also a sign of a healthy body. For Stress Management we can go for Meditation, yoga, listening to music, spend time with friends and family, etc.
  • Don't Smoke
  • Do not Drink, if u have a habit of drinking do only in moderation.
  • Stay Hydrated by drinking 8 to 10 glasses of water a day.

Herbs are the best way to boost Your immunity such as Ginger, cinnamon, clove, cumin, etc. These Herbs can be easily Available in any once Kitchenette. So take a Deep Breath and Go for a Healthy Diet so that you can enjoy the Beauty of Earth By staying Healthy and a Long Life.
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