The summer season has started. It brings both advantages and disadvantages too. Diseases are more likely to increase in this season but at the initial stage of this season, it makes working hours so enjoyable, no problem while traveling outside for a whole day. But, after some period of time, many diseases get start affecting our bodies due to carelessness.
On the other side, with the changing of seasons, it is important to change your routine as well. Especially in living and dress. If the food and drink are right then it cannot happen that your health is not healthy. This season brings with it skin related problems along with other minor and major diseases, which can also be harmful to you. However, you do not need to panic now. If you include the following fruits and vegetables in your routine, then you can get rid of skin related problem: -
1. Berries
It is the most beneficial fruit for the skin. Berries are more popular and known as ras berry, blueberries, blackberries, and known as a gooseberry in India. It comes under the best dietary sources due to the presence of bioactive nutritive components (like minerals, fibers, sugar, vitamin, flavonoids, phenolic compounds), If you consume it regularly, then you can get rid of facial spots. This fruit is very beneficial for wrinkles as well as other skin related problems. Before buying the berries found in the market, you have to see whether it is organic or not.
You can also opt for organic products for skin related problems as well.
2. Carrots
Carrots are rich in nutritive such as vitamins, fibers, antioxidants and also in minerals. As we all know that carrot is the most useful vegetable for our eyesight, but it is also beneficial for our skin, so few people would know. It also helps to reduce free radicals in our bodies. Carrots full of vitamin A provide moisture to your face in winter. Carrots are good for overall health like skin, bones, immune functioning and of course for eyes.
3. Cucumber
Cucumber is also a rich source of nutritive properties. It is the only vegetable that gives the most relief every season. Cucumber is not only considered good for health but also relieves constipation, acidity, and heartburn. Not only this, but it is also useful for your hair and skin. Cucumber is a good toner and effective in the removal of blackheads. Being 95 percent water, it is used to eliminate dark circles and swelling under the eyes. Probably, you should necessarily include cucumber in your diet during summer due to its hydrating property. Similarly, you can also use ayurvedic products or natural ones for skin related problems.
4. Citrus Fruit
In most cases, doctors always advise the patient to eat citrus fruits. Citrus fruits include lime, oranges, lemons, mandarins, grapefruits, etc., which contain important amino acids in the form of Vitamin C as well as Lysine and Proline, which soften your skin and also reduces shrinkage. Such fruits are also very useful for your cells. These fruits are so juicy and provide us overall health benefits.
