Whether it's a headache or a backache, the
general reaction of people is to pop a pill and rest. While these painkillers
may help you get rid of the pain temporarily, they have plenty of side
effects.
That's right, guys. Their long-term use can
damage your liver and digestive system, making your current situation worse.
Hence, it's recommended that you stick to natural remedies instead. There are
many wonderful herbs and plants out there that can help you treat a variety of
health conditions. Some of them are as follows:
Flax Seeds
The first thing for today is flax seeds. They're
available in the form of seeds as well as oil and are popular to be a part of
plant-based dietary supplements. They have anti-inflammatory properties and are
rich in antioxidants.
They are used to lose weight and decrease
obesity. They can also help in regulating high blood pressure. Apart from that,
they have anti-cancer properties and are highly recommended to prevent colon
cancer. Many women use flax seeds to treat hot flashes when in menopause.
Magic Mushrooms
Magic mushrooms, scientifically known as
psilocybin mushrooms and commonly referred to as shrooms, come from the fungi
group. They have various health benefits, both psychological and
physiological.
They're commonly used to treat several mental
health conditions, including major depressive disorder and numerous anxiety
disorders. Plus, they also work well in eliminating body aches and fatigue.
They can be smoked or added into tea, depending
on how you like them.
Valerian Root
Valerian root, a medicinal herb, native to
Europe and parts of Asia, is popularly known for its sedative properties. As of
now, it is widely used to treat different sleep-related conditions, including
insomnia, hypersomnia, and sleep apnea.
If you or any of your loved ones are suffering
from a sleep-related disorder, you must turn to valerian root instead of taking
allopathic sleep-inducing agents. Unlike allopathic sedatives, valerian root
does not harm your body and mind.
Lavender
Lavender, an aromatic, purple flower, has a
long-standing history of being a relaxant. If you remain anxious in your
day-to-day life, nothing can help you more than lavender. It is mainly used in
the form of essential oil.
It has anti-inflammatory and soothing
properties. It can help treat migraine, anxiety, and stress. It also helps in
regulating blood pressure as it soothes your mind and relaxes you, from head to
toe.
Turmeric
Turmeric, often used in the powdered form, is an
amazing, bright orange herb. Native to India, turmeric is believed to have
anti-cancer properties. It is also said that turmeric can prevent DNA
mutations, saving you from many diseases and health issues.
Moreover, it can help relieve body aches
naturally. As it has anti-inflammatory properties, it is famous for treating
conditions like rheumatoid arthritis and fibromyalgia. Plus, it also helps in
wound healing. If anything, applying turmeric to wounds and injuries can speed
up the healing process.
So, when you have all these amazing herbs and
plants at your disposal, why take allopathic medicines? Please check them out
and see them for yourself.
