Irritable bowel syndrome is a condition that affects the large intestine. It causes extreme distress to the gastrointestinal tract.
Symptoms of this condition include cramps in the abdominal alongside digestive problems like constipation and diarrhea. It also causes problems and changes with bowel movement and the appearance of the bowel movement.
Living with IBS can be tough; not only does it lead to stress to the GI tract, but mental stress as well.
In order to manage the disease, not only do you need the help of the General Physician in Karachi, but you also need lifestyle changes as well. First and foremost, you need to work on your diet, as the condition directly affects your digestive system.
What you eat may not only improve your condition, but it can also then make it worse. Some foods that are good for IBS include:
Eggs
Eggs are a healthy choice to make for patients of IBS. They not only offer nutrition without packing calories but eggs can also be easily digested by the body. If you find the whole egg to be too much, you can also try to consume just the whites.
Another plus to the eggs is the versatile way of cooking them. Since monotony can be hard to take it, therefore, their versatility is an important point.
Fatty fish
Oily or fatty fish is not only a good source of protein, but it is also a good source of omega-3 fatty acids. These then help the body fight inflammation.
Since inflammation makes the symptoms of IBS worse, therefore, curbing it is also important. Examples of fatty fish include salmon, cod, sardines, etc.
Lean meat
Lean meat is also good for those suffering from irritable bowel syndrome. Since it is without the extra fat, it is easier for the body to digest. This then helps in preventing the development of gas in the body.
Nuts
Nuts are packed with nutrition. They are a good source of healthy fat and protein. They also contain omega-3 fatty acids, that help with IBS due to their anti-inflammatory properties. Moreover, the good fats also help with the gut flora, which in turn improves the symptoms of irritable bowel syndrome.
Some nuts that are good for you include almonds, pine nuts, walnuts, hazelnuts etc.
Seeds
Similar to nuts, seeds are also helpful for improving health and also help with the symptoms of IBS. Seeds like chia and flaxseeds help with preventing constipation, which is a side-effect of IBS.
Moreover, these seeds also pack nutrition, alongside fiber and omega-3 fatty acids, that are beneficial for improving irritable bowel syndrome.
Yogurt
Yogurt is a good source of probiotics. These then help in keeping the gut flora happy, which aids in keeping the gastrointestinal tract healthy. However, try to take unsweetened yogurt, as too much sugar is not good for you.
Vegetables, some of them
Vegetables may cause bloating and gas in some people, but considering their health benefits, forgoing them is not an option.
Some vegetables can improve your symptoms of IBS. These help with the gut flora, which in turn keeps your digestive system working seamlessly. Moreover, they also are a good source of fiber, which helps in adding bulk to the stool if you have diarrhea, and aids in preventing constipation.
Vegetables that are good for those with IBS include broccoli, carrots, corn, eggplant, potato, tomato, green beans etc. Likewise, green leafy vegetables like kale, lettuce, spinach is also good for to improve the symptoms of IBS.
To make the vegetables easier on the gut, you can also cook them instead of eating them raw.
