A good workout leaves you feeling tired but energized and motivated to continue the next day. Some days you just don’t have a good workout because you’re feeling fatigued or maybe you just weren’t as productive as normal. It’s important to keep your workout routine exciting at all times. Read about these five great tips to boost any workout performance routine.
Pump the Iron
The miracle with gaining muscle is that it burns fat quicker the more you have of it. Cardio is great for some workouts, but there is no resistance to keep your muscles working hard. The only way to lose weight while you exercise is to include weight lifting as well as cardio. Fat can be burned and muscle can instead be gained, which increases your metabolism, and you start to burn more fat.
Don’t look at the scales too often because if you’re pumping the iron properly, your weight may stay the same. However, five pounds of fat will look a lot different from five pounds of rock-hard muscle.
Eat Carbs
Good carbs are what your body uses as fuel while you are performing a heavy workout. Without it, your body isn’t getting enough help to keep you going. Before any workout, start with a bowl of oats or a few slices of toast. Don’t eat too much though as you want to be light enough on your feet but still have enough energy for a full workout. If you are like some people, you may not want to eat before a workout. In this case, try a protein shake and you’ll see how much more energy you have.
Use Growth Hormones
The human growth hormone (HGH) is produced by your pituitary gland and is what helps children and teenagers grow physically. It regulates bodily fluids and aids in muscle and bone generation. HGH can be used to control body fat and increase metabolism rates to aid in weight loss. Even athletes are turning to HGH to use as an injection because it can help boost workout performance.
HGH has long been used to help combat signs of aging and is often called the fountain of youth. Apart from improved exercise performance, you will sleep better and have longer bouts of energy throughout the day.
Turn Up the Tunes
Music is a great way to improve your mood and, with the right temp, get you moving. There is music to help a person sleep, study, and work because it has a major effect on the endorphins your body releases. Listening to the right music can get you pumped up enough to push harder at your next workout performance.
Try a variety of genres that you like to find your ideal playlist, and keep the music up. Music can help you get into the right state of mind on almost any occasion and it’s most beneficial when exercising.
Change Your Routine
Your body will eventually get used to the same exercises you perform every week and will start to get bored. By focusing on the same muscles each time, you aren’t giving your body a well-rounded workout that targets every section. You can change your routine by switching the days you do cardio and trying different exercise movements every few weeks.
Your body needs the motivation to keep up, and by doing the same thing, your workout performance can start to plateau.
All of these tips are great to give your workout that extra boost it needs, but be sure to get your rest. You cannot perform at your best if your body isn’t getting the proper relaxation, so take at least one day off every week from exercising.
