Bill Wilson, a co-founder of Alcoholics
Anonymous, developed the twelve-step rehabilitation program. Twelve-step groups
have helped addicts become
and remain sober/clean since 1935 by providing a mutual-support,
community-based approach for rehabilitation.
Since then, the 12-step approach has been
modified for a variety of addictions. Most addictions have a 12-step program,
ranging from NA (Narcotics Anonymous) through SLAA (Substance Abuse and
Alcoholism Anonymous) (Sex and Love Addicts Anonymous)
A sponsor will assist and lead you through
the stages as a member of a twelve-step group. A sponsor in the twelve-step
program is someone who has previously completed the stages and can guide you
through the process.
Attending meetings or visiting one of the
treatment facilities mentioned in Caron reviews are two ways to become involved
in a 12 step recovery in Pennsylvania.
The steps are as follows:
The 12 stages explain how to recover from
addictive processes and behaviors and reclaim your life's tranquility. A list
of the twelve stages is provided below, along with an explanation for each one.
Step 1
“We acknowledged that we had been controlled
by booze - that our lives had become unmanageable.”
Experts may have told you that you can't
change unless you acknowledge you have a problem. Step one tackles this problem
by addressing the denial and self-deception that come with addiction.
Step 2
“Began to think that there was a force
bigger than ourselves that might bring us back to sanity.”
This is a positive move. By completing this
stage, you will begin to think that you can overcome your addiction.
Step two teaches us that we can get
inspiration, direction, and strength from something greater than our willpower.
It is entirely up to you to decide what you wish to utilize as a higher power.
It must be able to lead and assist you in the correct path.
Step 3
“We decided to entrust our will and our
lives to God, as we understood Him.”
The third phase is an action step. The
first two dealt with awareness and reflection. You begin to act less on
compulsions and more on an intuitive knowledge of your higher power's intention
for you in the third stage.
When you initially attend several of the treatment
facilities mentioned in online reviews, you will likely go through these
first three stages.
Step 4
"We conducted a thorough and fearless
moral inventory of ourselves."
Step four requires you to examine yourself,
your conduct, and the impact your behavior has had on you and others around
you.
Step 5
“Admitted the precise nature of our wrongs
to God, ourselves, and another human being.”
This is a beneficial step. After considering
the damage that your addiction has caused, the relief that comes from telling
your experience may be very powerful. Often, the individual with whom you tell
your tale will reveal some of their own, and you will discover that you are
quite similar and that you are not unique in your flaws.
Step 6
“Were completely willing for God to erase
all of these character flaws”
Step six is letting go of the habits,
routines, and attitudes that have been sabotaging your progress. Even if part
of your thinking and behavior isn't serving you well, changing established
coping mechanisms may be difficult. This stage requires dedication, but it's
important to remember that we're aiming for spiritual growth rather than
perfection.
Step 7
“I humbly requested that he erase our
flaws”
You've been unable to alter a lot of your
bad behavior since it was likely linked with active addiction. You were not to
blame for your addiction; nevertheless, you are to blame for your recovery.
Step 8
“I compiled a list of everyone we had
wronged, and I became ready to make apologies to everyone.”
The eighth stage is a thorough cleaning.
This stage entails beginning to clean up the damage that your addiction has
left behind. You become willing to make apologies in this stage, and you may
start mending the harm you caused while in active addiction.
Step 9
“Whenever feasible, made direct apologies
to such individuals, unless when doing so might harm them or others.”
Step eight was all about awareness and
reflection; step nine is all about taking action. You've taken stock of your
actions, and now it's time to make amends.
Step 10
“Continued to take personal inventory and
immediately acknowledged when we were wrong.”
You'll be able to be completely honest with
yourself at this stage. The eleventh stage is all about perseverance, thriving,
and perseverance.
Step 11
“Sought to enhance our conscious touch with
God as we understood him via prayer and meditation, asking solely for the
understanding of his will for us and the ability to carry it out”
Step 12
“After experiencing a spiritual awakening
as a consequence of these stages, we sought to spread the word to alcoholics
and to live by these principles in all of our affairs.”
If you require addiction treatment, 12 step
recovery meetings are held in every major city in Pennsylvania, as well as
nearly every other city on the planet. On the Caron reviews website, 12 step
recovery is also a component of the curriculum at treatment facilities.