Urban Science has gotten around to demonstrate
the mental and physical health advantages of why cooking with ghee is healthy
and beneficial in Ayurveda. Our
ancestors used to say that what ghee can do for you, even your parents cannot!
You might think it to be false, but you'll know why it's essential soon.
What Is
Ghee?
Ghee, also known as clear butter, is formed when
the butter is boiled and the milk solids are dissolved, leaving a portion of
residual fats. Just like butter, it can be harmful to your health if consumed
in a large quantity. However, it can do wonders when ingested in smaller or
limited quantities.
Health
Benefits Of Ghee
●
Helps In Keeping You Warm From Within
According to Ayurvedic doctor,
ghee is the essential ingredient for winters. It keeps you warm during winters
and is also utilised in several winter preparations such as moong dal ka halwa,
gajar ka halwa and pinni.
●
Treats Clogged Nose
Ayurveda
Australia has a nasal drop that
treats clogged nose and soothes it. They term it as the Nyasa treatment for
cold, and it consists of pouring just a few drops of lukewarm ghee into the
nose everyday in every morning once you wake up. Doing this can relieve you
from nose infections. However, make sure that the ghee is warmed at room
temperature.
●
Great For Intestinal Health
Ghee is one of the best food sources with
butyric acid, making it a great pick to support intestinal walls and the
overall health—the colon cells in butyric acid as their desired source of
energy. Also, exercise daily for panchakarma in Australia,
which is the cleansing of soul and mind.
●
Apply in On The Chapati to Lower the Glycemic Index
In India, spreading ghee over parathas and
chapatis is a regular practice. It decreases the overall glycemic index and
makes it digestible and moist. One tablespoon of ghee can also be included in
dal daily during pregnancy.
●
Best For Skin
Ghee has been a patent ingredient for a plethora
of beauty rituals for years now. The fatty acids present to act as a purifying
agent and can do wonders to your skin. It is utilised to get supple skin. You
can mix two spoons of ghee with Haldi or besan and water in a bowl. Stir it
thoroughly. Make sure that the paste isn't too dry. Mix the paste well and
apply it to your face and skin. Let it breathe for an excellent twenty to
thirty minutes. Now rinse it off with cold water. Repeat twice per week for
best results. Make sure to consult an Ayurvedic doctor before using it on your
skin.
Wrapping
Up
So, what are you waiting for now? Get a bottle
of ghee for yourself today only! Homemade ghee can be easily stored for four to
five months at room temperature. Make sure you keep it away from sunlight, and
it is kept in an air-tight container. Keep it out of sight of children and
pets. You can buy ghee at ayurveda
shop online.
