It is normal for everyone to feel anxious, nervous and tense from time to time. Here are 5 ways to help manage anxiety:
Practice relaxation
We all think we know how to relax, but relaxing in front of the TV or the computer is not really relaxing and it can even make you more nervous at times. You may think this method relieves anxiety and get rid of dark spot with onion juice mask, but it is only a temporary state of relaxation. What the body really needs is a daily practice of a relaxation technique, such as deep breathing or a yoga practice that has a physical effect on the mind. For example, deep breathing helps relax the main nerve that runs from the diaphragm to the brain, and sends a message to the body to feel relaxed.
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Get enough sleep, nutrition and exercise
Get the right amount of sleep for your needs and eat healthy foods like fruits, vegetables, lean proteins, and whole grains to get energy and activity instead of fast food that contains a lot of sugar or caffeine. We also laugh at exercise to send oxygen to every cell in the body so that your brain and body function at their best.
Communicate with others
Spend time with friends or family. Organized activities are great, but hanging out is useful, too. Doing things with those we feel close to can give us a feeling of support, security, pleasure, and sharing and thus a feeling of happiness and comfort. If you are feeling anxious or anxious about something, talk to someone who listens, cares, and understands you well so that you are not alone. Also, there are many daily motivational apps out there that are specially designed to help you beat anxiety.
Communicating with nature
You can take a short walk to feel calm and relaxed. Choose a place where you feel safe so you can relax and enjoy your surroundings. Walking, cycling, or outdoor activities such as tennis or basketball can help you feel happy and connected with others.
Positive thinking
Try to take your minds off the path of anxiety and focus only on the good, the beautiful, and the positive. Appreciate the daily small blessings. Allow yourself to hope and imagine the best that can happen.
When anxiety is severe, it may be a sign of an anxiety disorder. For people with an anxiety disorder, getting proper care from a health professional is important. These tips can help, too, of course. But occupational therapy is the only way to overcome an anxiety disorder.
