The things below can show whether you are healthy for men.
Along with the times, various information is easy to obtain, including health information. The good impact, you may also feel that it is very important to maintain a healthy body.
In this regard, you may have only been worried about the disease and its symptoms all this time. Knowing the signs of a healthy body is equally important.
The signs that indicate that you are healthy for men
Ideal Body Weight
The first thing healthy for men can show is to have ideal body weight. Men usually maintain their weight and body shape by building muscle. Now, this weight may be the thing that you pay attention to the most.
However, healthy for men is not only shown by the weight of the scales. There is another thing that is no less important, namely the body mass index (BMI).
In addition, also pay attention to body fat levels. Men under 40 years of age are said to be healthy if they have 8-19 percent body fat. Meanwhile, for men over 41 years, the ideal amount of body fat is around 22 percent.
Can Produce 1 teaspoon of semen
Seminal fluid can be a rough measure of male fertility and also a sign of a man's health. However, the sperm quality needs further examination.
When ejaculating, adult men can normally produce at least 2.5 ml of seminal fluid. Apart from the amount, you can also see the color of the cement liquid produced. Healthy men have semen that is grayish-white and thick.
Normal Heart Rate
Try measuring your resting heart rate. The trick is to place your two fingers on the wrist under the thumb. Then, count the number of beats in one minute.
The resting heart rate of healthy men is about 70 beats per minute. The number can be less than 70 times if you exercise regularly.
If when you are resting, your heart rate is more than 70 times, you should start doing cardio exercises to make your heart healthier. Vidalista and Vidalista 40 to improve ED.
Nails Finger Nails Pink and Strong Looks
Men may not pay much attention to their nails. In fact, nails are an indicator of good health.
A healthy for men has the ideal nails, which are pink, strong, and have a smooth surface.
If your nails are yellow, brittle, and have a bumpy surface, you probably have a health problem. We recommend that you consult your doctor for a more complete examination.
Has Good Skin Elasticity
Men's health can be demonstrated through skin and elasticity. Although men are generally indifferent, skin health is important to maintain because it can sign that you are healthy.
Healthy skin is skin that maintains its elasticity when pinched. However, when the pinched skin takes a long time to return to its starting position, it is likely that you have either lost a lot of fluids or are dehydrated.
Can get up early every day
Another thing that needs to be considered as an indicator of healthy for men is the ability to wake up in the morning. Although it seems trivial, this habit is not easy for some men to do.
Get enough rest for better energy during the day. If you get sufficient rest, your body will function effectively. You can easily wake up naturally without an alarm and even wake up at the same time.
Mental Health
Healthy men must also be mentally healthy. A sign of mental health is when you are feeling happy and feeling full. You can do well in your work, family, and environment and live your day with enthusiasm.
These are some signs of healthy for men. If you feel deprived of any of the points above, it is time to make some changes to your lifestyle.
Physical health
Active exercise for 45 minutes, three to five times a week is associated with good health benefits. One of the positive effects that can be felt is its effect on balance.
walking, cycling, aerobics, and going to the gym are all associated with types that can have a significant impact on health. Vidalista 60 and Tadalista can also improve physical health.
After reading the article above, now you definitely want to exercise, right? Of course, because this physical activity is not only physically healthy but also useful for mental health.
