9 Best Health Benefits and Nutritional Values of Coffee

Most of the people are made to feel guilty about their indulgence in coffee. From quoting the harm to the bones, to dehydration, the strikes against cuppa joe are many. However, there is absolutely no need to succumb to this pressure.

Coffee is actually one of the healthiest beverages out there! When taken in adequate amount, black coffee is full of good nutrients, and is packed with wellness. Before starting it, you need to evaluate your health with the best medical specialist in Lahore

The best health benefits of coffee to assuage the guilt and convince the skeptics include:

1. Prevents Diabetes

Diabetes is not a condition, but harbinger of diseases. Uncontrolled diabetes results in heart disease, neuropathy, delayed wound healing, eye-problems etc. Coffee helps to decrease the risk of diabetes by 23-50%.

Alongside continuing with your stimulating cups of coffee, it is also imperative to visit the top internal medicine specialist in Lahore to ensure that your sugar levels are controlled!

2. Protects against neurodegenerative diseases

A cup of coffee stands between diseases like Alzheimer’s and dementia. These disorders impair the memory cells of the person. Starting off with memory loss and ending at loss of acquired skills like eating and moving limbs, these diseases is extremely debilitating.

Coffee lowers the risk of Alzheimer’s by up to 65%.

Similarly, it also protects against Parkinson’s disease as well. This condition is marked by tremors alongside coordination, balance and walking problems. Patients also face issues while talking as well. People who drink coffee have 32-60% less risk of suffering from Parkinson’s disease.

3. Mood-booster

Coffee leads to changes in the secretion of neurotransmitters that help in improving brain functionality and mood. Moreover, according to research, people who drank 2-3 cups of coffee a day have 45% less risks of suicide.

Moreover, coffee also helps in lowering the chances of depression. According to research published at Harvard, women who have 4 or so cups of coffee had 20% lesser risk of succumbing to depression.

4. Full of good nutrients

Your caffeine fix not only helps your mind keep sharp, but it also contains good nutrients. One cup of coffee contains decent amount of B group vitamins like B2, B5, B3. These vitamins are good for preserving cellular health, promoting better eyesight and aiding in digestion. Other benefits include improved heart heath, energy levels and brain functionality.

Coffee also has other vital nutrients in it like potassium, manganese and magnesium.

Potassium is necessary for maintaining fluid levels in the body, is required for the nerve signaling and muscular contractions. Adequate potassium levels also help in the prevention of kidney disease and stroke.

Magnesium is needed by the body for the execution of vital chemical processes. It is also great for preventing depression, diabetes and hypertension.

Manganese helps in the proper functioning of the nervous system. Hence, coffee is packed with vital nutrients that promote health.

5. Good for the heart

It is nigh impossible to envision a wholesome life without optimal performance of the heart, as they both enjoy a codependent relationship. Good news is, coffee helps in improving both!
People who drink coffee are less likely to suffer from heart failure. They also have a better prognosis for cardiovascular diseases as well.

6. Liver health is preserved

Liver is another one of the vital organs that coffee helps in maintaining health of. Liver Cirrhosis occurs when healthy tissue is replaced by scar tissue. Over time, this scarring grows to the point where blood flow to the liver is inhibited, and it is unable to perform its task. Eventually, it leads to liver failure.

Liver cancer is also one of the commonly occurring conditions, that can be both, terminal and extremely painful for the patients.

However, drinking coffee helps in averting the risk of liver diseases. Drinking 2 cups of coffee helps in reducing chances of liver cancer by up to 43%. Moreover, coffee also guards against gallstone disease and fatty liver as well.

7. Decreases the chances of stroke

Stoke occurs when the blood supply to brain cells is hampered, leading to death of brain cells. Since the damage is irreparable, stroke has implications for the quality of life. From paralysis to loss in memory, the impact is rather grave.

Coffee, just one cup a day even, helps in reducing the risk of stroke!

8. Lowers risk of colorectal cancers

A very common type of cancer is the colorectal cancer. Thankfully, coffee helps in reducing the risk of colorectal cancer by 40%. 

9. Promotes longevity

Since coffee helps in preventing terminal and chronic conditions, it is great for promoting longevity as well.  As it also serves as an excellent source of important nutrients, it also gets the body its requisite fuel.

Coffee is also an excellent source of antioxidants. These compounds fight the dangerous free radicals in the body, and therefore also promotes wellbeing. Moreover, coffee also helps in fortifying the DNA strands, breakage of which can result in tumor formation in the body.

Word of caution

It is important to take coffee in moderation to reap its benefits. Over consumption of coffee also leads impairment of health. Women who over-drink coffee are more likely to suffer from bone fractures.

In-take of too much caffeine is also associated with higher anxiety levels and poor mental health. Moreover, over-indulgence in coffee can also cause GERD (Gastroesophageal reflux disease), that has you running to the top internal medicine specialist in Karachi. Bottom line, drink, but within recommended limits!

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