Some Impressive Health Benefits of Persimmon Fruit

Winter weather traditions aside, there’s more to persimmons than meets the eye. They are a soft and delicious fruit native to China but are grown in many regions around the U.S. It usually found it in your grocer’s “exotic produce” section (unless you’re lucky enough to have a friend with a persimmon tree). They can be oval or round, resembling a tomato, but orange. Best of all, it loads them with nutrients. There is a reason also sometimes called "The Divine Fruit!"

Persimmons are another slightly uncommon type of fruit. It is popular enough but might not have been something that you grew up eating. Fuyu persimmons remain the most prevalent type of persimmon fruit.

Persimmons are native to China. This bright orange-colored persimmon fruit looks like a tomato but is a berry with thin skin. Is it also known as the? Apple of the Orient? And it belongs to the Ebenaceae family. It loads persimmons with components that keep your body healthy and energized. Being high in fiber, it treats various digestive problems too.

Loaded With Nutrients

Though small, it packs persimmons with an impressive amount of nutrients.

One persimmon (168 grams) contains:

  • Calories: 118
  • Carbs: 31 grams
  • Protein: 1 gram
  • Fat: 0.3 grams
  • Fiber: 6 grams
  • Vitamin A: 55% of the RDI
  • Vitamin C: 22% of the RDI
  • Vitamin E: 6% of the RDI
  • Vitamin K: 5% of the RDI
  • Vitamin B6 (pyridoxine): 8% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 9% of the RDI
  • Manganese: 30% of the RDI

Besides vitamins and minerals, persimmons offer various beneficial plant compounds, including tannins, flavonoids, and carotenoids, which research shows can improve your health in multiple ways.

Persimmons include healthy amounts of minerals like phosphorus, magnesium, manganese, copper, and calcium. The persimmon is rich in vitamin A, vitamin C, magnesium, potassium, beta-carotene, and other vitamins B such as carotenoids, zeaxanthin and minerals.


Persimmons are a significant source of powerful antioxidants, like Carotenoids and Flavonoids. It has linked diets rich in these compounds to a reduced risk of certain diseases, including heart disease and diabetes.

What is the American Persimmon?

Also known as Eastern persimmon fruit, possum wood, American ebony, or butter wood, the American or frequent persimmon is native to the US's southern and eastern regions, stretching from Florida to Connecticut and Iowa to Texas.

Immunity Boosted Fruit

Being a significant Vitamin C source, the fruit can increase immunity levels when used regularly in your balanced diet. Thus, it acts as a shield against the common cold, flu, and various lung infections, including asthma.

It Reduces Stress

Stress is a doorway to many lives-threatening illnesses. To counter this, nothing is more critical than to resort to a healthy lifestyle. Along with working out, also eat healthyfoods. Persimmons are an excellent type of food to bust all that daily stress or anxiety out of your body, keeping your mind fresh and exciting. Eating unhealthy food does nothing but make you gain weight, which is a leading cause of stress. Adding persimmons to your diet can get the job done for you. Since it has all the essential antioxidants, minerals, and vitamins that stop the damages stress may cause to your body.

Healthy for the heart

Eating one persimmon effectively decreases the risk for heart disease than eating apples, for instance. An original comparison between the two fruits by a group of international investigators found persimmons contain a significantly higher concentration of dietary fiber, minerals, and phenolic compounds that help fight atherosclerosis, which is the leading cause of heart disease attacks, and stroke. Fildena 100mg and Super P Force both excellent remedy to improve high blood pressure problems and other Erectile Dysfunction problem in many men.

Delays Premature Aging

Persimmons are rich in vitamins and minerals, particularly vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthin. These vitamins function as antioxidants in the body to reduce oxidative stress, which can help diminish signs of premature aging, like wrinkles, age spots, fatigue, and others. A team of Japanese researchers published a study that supports the protective potential of a specific polyphenol found in persimmon peel that plays a crucial role against oxidative damage under the aging process.

Lowers High Cholesterol Levels

Studies have revealed that this super-fruit has a fantastic potential of lowering high blood pressure. Persimmon fruit helps widen the arteries by increasing nitric oxide release; it further ensures smooth blood flow throughout the body without developing pressure. Besides this, eating persimmon fruit inhibits the enzyme that causes blood pressure to increase high. Therefore, if someone has high blood pressure problems, fruits should be included in their food diet list.

Keep Eyesight Sharp

Several nutrients found in persimmon fruit strongly support your eye health. A single persimmon yields 55% of your suggested daily allowance of vitamin A, which is essential to the method your eyes used to detect light and create images. Vitamin helps the functioning of your conjunctival membranes and cornea. It’s also a central element of rhodopsin, a protein that makes up essential structures in your eyes.

Persimmons also get you a regular dose of lutein and zeaxanthin, carotenoid antioxidants that defend the health of your eyes. A study that drew on data from over 100,000 people found that those who consumed the most lutein and zeaxanthin had a 40% lower risk of developing age-related macular degeneration than those who consumed the least.

Supports Digestion

Persimmons fruit is an excellent source of fiber content, and it comprises almost twice the amount of dietary fiber than apples. A single serving of persimmon includes 20% of our daily intake. Dietary fiber adds bulks to the stool and stimulates peristaltic motion. It also helps move the food through the digestive tract. It takes part in the digestion and secretion of gastric juices. As a result, it diminishes the symptoms of diarrhea and constipation. Last, fiber aids in the secretion of good bacteria in our intestine. These bacteria positively affect our digestive system.

Decreases Cholesterol Levels

Cholesterol level is a fat-like substance that builds up in the arteries, which causes heart attack and stroke. Some mentioned studies have shown that persimmon fruit could help in reducing cholesterol levels. Eating daily persimmon fruit will significantly decrease the levels of bad cholesterol. Other Pick Fildena 50 and Super Vidalista pill to treats ED problems.


Persimmon fruit, leaves, and leaf tea are also packed with vitamins, minerals, antioxidants, and tannins for health benefits. It is useful in reducing weight, eyesight, high blood pressure, high cholesterol, heart risks, and cancer diseases.

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