Winter weather traditions aside, there’s more to persimmons than meets the eye. They are a soft and delicious fruit native to China but are grown in many regions around the U.S. It usually found it in your grocer’s “exotic produce” section (unless you’re lucky enough to have a friend with a persimmon tree). They can be oval or round, resembling a tomato, but orange. Best of all, it loads them with nutrients. There is a reason also sometimes called "The Divine Fruit!"
Persimmons are
another slightly uncommon type of fruit. It is popular enough but might not
have been something that you grew up eating. Fuyu persimmons remain the most
prevalent type of persimmon fruit.
Persimmons are
native to China. This bright orange-colored persimmon fruit looks like a tomato
but is a berry with thin skin. Is it also known as the? Apple of the Orient?
And it belongs to the Ebenaceae family. It loads persimmons with components
that keep your body healthy and energized. Being high in fiber, it treats
various digestive problems too.
Loaded With Nutrients
Though small, it
packs persimmons with an impressive amount of nutrients.
One persimmon
(168 grams) contains:
- Calories: 118
- Carbs: 31 grams
- Protein: 1 gram
- Fat: 0.3 grams
- Fiber: 6 grams
- Vitamin A: 55% of the RDI
- Vitamin C: 22% of the RDI
- Vitamin E: 6% of the RDI
- Vitamin K: 5% of the RDI
- Vitamin B6 (pyridoxine): 8% of
the RDI
- Potassium: 8% of the RDI
- Copper: 9% of the RDI
- Manganese: 30% of the RDI
Besides vitamins
and minerals, persimmons offer various beneficial plant compounds, including
tannins, flavonoids, and carotenoids, which research shows can improve your
health in multiple ways.
Persimmons
include healthy amounts of minerals like phosphorus, magnesium, manganese,
copper, and calcium. The persimmon is rich in vitamin A, vitamin C, magnesium,
potassium, beta-carotene, and other vitamins B such as carotenoids, zeaxanthin
and minerals.
SOURCE OF ANTI-OXIDANTS:
Persimmons are a
significant source of powerful antioxidants, like Carotenoids and Flavonoids.
It has linked diets rich in these compounds to a reduced risk of certain
diseases, including heart disease and diabetes.
What is the American Persimmon?
Also known as
Eastern persimmon fruit, possum wood, American ebony, or butter wood, the
American or frequent persimmon is native to the US's southern and eastern
regions, stretching from Florida to Connecticut and Iowa to Texas.
Immunity Boosted Fruit
Being a
significant Vitamin C source, the fruit can increase immunity levels when used
regularly in your balanced diet. Thus, it acts as a shield against the common
cold, flu, and various lung infections, including asthma.
It Reduces Stress
Stress is a doorway
to many lives-threatening illnesses. To counter this, nothing is more critical
than to resort to a healthy lifestyle. Along with working out, also eat healthyfoods. Persimmons are an excellent type of food to bust all that daily stress
or anxiety out of your body, keeping your mind fresh and exciting. Eating
unhealthy food does nothing but make you gain weight, which is a leading cause
of stress. Adding persimmons to your diet can get the job done for you. Since
it has all the essential antioxidants, minerals, and vitamins that stop the
damages stress may cause to your body.
Healthy for the heart
Eating one
persimmon effectively decreases the risk for heart disease than eating apples,
for instance. An original comparison between the two fruits by a group of
international investigators found persimmons contain a significantly higher
concentration of dietary fiber, minerals, and phenolic compounds that help
fight atherosclerosis, which is the leading cause of heart disease attacks, and
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Delays Premature Aging
Persimmons are
rich in vitamins and minerals, particularly vitamin A, beta-carotene, lutein,
lycopene, and cryptoxanthin. These vitamins function as antioxidants in the
body to reduce oxidative stress, which can help diminish signs of premature
aging, like wrinkles, age spots, fatigue, and others. A team of Japanese
researchers published a study that supports the protective potential of a
specific polyphenol found in persimmon peel that plays a crucial role against oxidative
damage under the aging process.
Lowers High Cholesterol Levels
Studies have
revealed that this super-fruit has a fantastic potential of lowering high blood
pressure. Persimmon fruit helps widen the arteries by increasing nitric oxide
release; it further ensures smooth blood flow throughout the body without
developing pressure. Besides this, eating persimmon fruit inhibits the enzyme
that causes blood pressure to increase high. Therefore, if someone has high
blood pressure problems, fruits should be included in their food diet list.
Keep Eyesight Sharp
Several
nutrients found in persimmon fruit strongly support your eye health. A single
persimmon yields 55% of your suggested daily allowance of vitamin A, which is
essential to the method your eyes used to detect light and create images.
Vitamin helps the functioning of your conjunctival membranes and cornea. It’s
also a central element of rhodopsin, a protein that makes up essential
structures in your eyes.
Persimmons also
get you a regular dose of lutein and zeaxanthin, carotenoid antioxidants that
defend the health of your eyes. A study that drew on data from over 100,000
people found that those who consumed the most lutein and zeaxanthin had a 40%
lower risk of developing age-related macular degeneration than those who
consumed the least.
Supports Digestion
Persimmons fruit
is an excellent source of fiber content, and it comprises almost twice the
amount of dietary fiber than apples. A single serving of persimmon includes 20%
of our daily intake. Dietary fiber adds bulks to the stool and stimulates
peristaltic motion. It also helps move the food through the digestive tract. It
takes part in the digestion and secretion of gastric juices. As a result, it
diminishes the symptoms of diarrhea and constipation. Last, fiber aids in the
secretion of good bacteria in our intestine. These bacteria positively affect
our digestive system.
Decreases Cholesterol Levels
Cholesterol
level is a fat-like substance that builds up in the arteries, which causes
heart attack and stroke. Some mentioned studies have shown that persimmon fruit
could help in reducing cholesterol levels. Eating daily persimmon fruit will
significantly decrease the levels of bad cholesterol. Other Pick Fildena 50
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