When you think of the practice of yoga, all you can think about is enhanced flexibility and strength, right? In reality, yoga encompasses a lot more than just a few yoga poses and breathing techniques. There are several forms of yoga and each of them has its own set of benefits.
Ashtanga Vinyasa yoga is an intense and challenging form of yoga that is known to surely break you into a sweat as if you were sitting in a sauna. Your heart starts beating at a rapid rate and your muscles get pumped up. Even science has recognized the various benefits that yoga provides.
Let us first start by understanding the answer to the big question.
What Is Vinyasa Yoga?
Based on the Ashtanga Yoga Practice, Vinyasa yoga is one of the most graceful and regimental forms of yoga. This form of yoga teaches you to connect your body movements with the breath while you perform different sequences consisting vinyasa yoga poses. It has a unique flow to it. Perhaps, that is why vinyasa yoga is also referred to as vinyasa yoga flow.
Important: The main key of vinyasa yoga is to focus on how you inhale and exhale while moving from one pose to another.
What Are The Topmost Benefits Of Practicing Vinyasa Yoga?
Enhances Flexibility
One of the topmost benefits of vinyasa yoga is that it makes your body flexible. A sedentary lifestyle leads to stiff and tight muscles which just makes it difficult to move but are is uncomfortable.
If you incorporate vinyasa yoga in your exercise routine, the continuous movements will help in stretching and strengthening your overall body muscle. Also, it increases your mobility as well as a range of motion.
Relieves Stress And Anxiety
Every single one of us has stress due to the constant humdrum of life. Vinyasa yoga is said to work in all four aspects – mental, emotional, physical, and spiritual. When you mindfully practice vinyasa yoga flow regularly, you learn how to shun the negative thoughts inside you, thereby getting rid of stress.
Practicing vinyasa yoga is like practicing moving meditation. It steadies your mind while you are shifting from one pose to another, and makes you focus from external to internal, which is great in itself.
Inculcates Healthy Breathing
When you practice vinyasa yoga regularly, you gradually learn to focus on your breath. This means that you are practicing with a hundred percent awareness. The breathing technique that you adopt during a vinyasa yoga session fills your lungs with oxygen to its full potential, thereby removing toxins from the body.
Having a clear focus on your breathing calms your mind and also reduces the risk of several health diseases like high blood pressure, diabetes, and much more.
What You Need To Keep In Mind
No doubt, vinyasa yoga is an excellent form of a workout. It truly helps in maximizing your body to its true potential. But, despite its amazing benefits, vinyasa yoga alone is not enough to benefit your mind and body completely. You need to combine a good cardio activity while practicing vinyasa yoga, only then will you be able to feel its benefits fully.
